eating crow and loving it
Sorry I've been quiet for a while.
I... well, I've spent the last week having a quiet panic attack. Yes, a week-long low-level panic attack. And, yes, such a thing is possible — I have been a nervous wreck. And the anxiety has been so out of proportion to the problem that I thought about calling my doctor to beg for my anxiety meds again, but I really just wanted to get through it normally. But it's been ridiculous.
The story is not up to the lead-in, which is kinda the point in terms of the anxiety being out of proportion. ANYWAY (damn, quit rambling), my righteous anger about the work problem kinda came to a screeching halt when I discovered that I had totally fucked up on something. And I was FREAKING OUT that this problem would cast in doubt everything else I had done. Like I was terrified to be busted.
The anxiety was so over the top that I thought about little else. It was kind of like the Thanksgiving drive home where I realized I shouldn't sell the house. I've begun to recognize that level of anxiety as a sign that I've gone in a wrong direction somewhere. So I really spent time thinking about this whole work thing, and I realized that the big fuck-up last week wasn't the only one. I made a whole bunch of mistakes through the whole project. And I saw some places where I totally had been thinking like a designer and not thinking about the client's perspective. Instead of being defensive I thought again about what my boss had been saying... and I saw some merit in it.
So, mentally I had to eat some crow. It, strangely, totally made me feel better.
Last week G and I were talking, and she made the point that some things you don't learn until you've been burned. And I've been burned, but I really need to own it and learn from it.
I've been thinking about last year when my anxiety disorder was through the roof. I was on Effexor and xanex AND *ahem* self-medicating and I was still a basket case. And it was from my marriage being whack and my being unable to see it, or at least admit it. Good lesson for me: if something is freaking me out I need to listen to myself.
Anyway, sorry, is anyone here for my low-rent psycho babble?
Actually, is anyone here at all? :)
I... well, I've spent the last week having a quiet panic attack. Yes, a week-long low-level panic attack. And, yes, such a thing is possible — I have been a nervous wreck. And the anxiety has been so out of proportion to the problem that I thought about calling my doctor to beg for my anxiety meds again, but I really just wanted to get through it normally. But it's been ridiculous.
The story is not up to the lead-in, which is kinda the point in terms of the anxiety being out of proportion. ANYWAY (damn, quit rambling), my righteous anger about the work problem kinda came to a screeching halt when I discovered that I had totally fucked up on something. And I was FREAKING OUT that this problem would cast in doubt everything else I had done. Like I was terrified to be busted.
The anxiety was so over the top that I thought about little else. It was kind of like the Thanksgiving drive home where I realized I shouldn't sell the house. I've begun to recognize that level of anxiety as a sign that I've gone in a wrong direction somewhere. So I really spent time thinking about this whole work thing, and I realized that the big fuck-up last week wasn't the only one. I made a whole bunch of mistakes through the whole project. And I saw some places where I totally had been thinking like a designer and not thinking about the client's perspective. Instead of being defensive I thought again about what my boss had been saying... and I saw some merit in it.
So, mentally I had to eat some crow. It, strangely, totally made me feel better.
Last week G and I were talking, and she made the point that some things you don't learn until you've been burned. And I've been burned, but I really need to own it and learn from it.
I've been thinking about last year when my anxiety disorder was through the roof. I was on Effexor and xanex AND *ahem* self-medicating and I was still a basket case. And it was from my marriage being whack and my being unable to see it, or at least admit it. Good lesson for me: if something is freaking me out I need to listen to myself.
Anyway, sorry, is anyone here for my low-rent psycho babble?
Actually, is anyone here at all? :)


